---
title: Blog  |  Premier Physical Therapy | Physical Therapy
description: Physical Therapy | PHYSICAL THERAPY BLOG. After treating over 25,000 patients, we’ve learned a lot. Our blog is aimed at sharing our physical therapy expertise to help people like you answer questions, prevent injury, or know when it is time to seek treatment.
---

- [Locations](https://www.premierphysicaltherapy.com/locations)
- [Request An Appointment](https://www.premierphysicaltherapy.com/request-an-appointment)
- [630-776-8369](tel:630-776-8369)

[![Premier Logo Gold Ring-05 (3)](https://www.premierphysicaltherapy.com/hubfs/Premier%20Logo%20Gold%20Ring-05%20(3).png) ![small-logo](https://www.premierphysicaltherapy.com/hubfs/small-logo.png)](https://www.premierphysicaltherapy.com)

### Contact Us

- [![chat-icon-1](https://www.premierphysicaltherapy.com/hubfs/chat-icon-1.png)](tel:630-776-8369)
- [![call-icon](https://www.premierphysicaltherapy.com/hubfs/call-icon.png)](tel:630-776-8369)
- [![ebvolep](https://www.premierphysicaltherapy.com/hubfs/ebvolep.png)](mailto:intake@premierphysicaltherapy.com)

- [Physical Therapy Services](https://www.premierphysicaltherapy.com/physical-therapy-services) 
    - [![Physical Therapy](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Physical-Therapy.png) Physical Therapy](https://www.premierphysicaltherapy.com/physical-therapy-services)
    - [![Neuropathy Treatment](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Neuropathy-Treatment.png) Neuropathy Treatment](https://www.premierphysicaltherapy.com/physical-therapy-services/neuropathy-treatment/)
    - [![Vestibular Rehab (VRT)](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Vestibular-Rehab-(VRT).png) Vestibular Rehab (VRT)](https://www.premierphysicaltherapy.com/physical-therapy-services/vestibular-rehabilitation-therapy-vrt/)
    - [![Sports Injury](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Sports-Injury.png) Sports Injury](https://www.premierphysicaltherapy.com/physical-therapy-services/sports-injury/)
    - [![Work Comp](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Work-Comp.png) Work Comp](https://www.premierphysicaltherapy.com/physical-therapy-services/workers-compensation/)
- [Injury Information](https://www.premierphysicaltherapy.com/blog) 
    - [![Physical Therapy](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Physical-Therapy.png) Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy)
    - [![Neuropathy Treatment](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Neuropathy-Treatment.png) Neuropathy Treatment](https://www.premierphysicaltherapy.com/physical-therapy-services/neuropathy-treatment/)
    - [![Muscle](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Muscle.png) Muscle](https://www.premierphysicaltherapy.com/blog/tag/muscle)
    - [![Sports Injury](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Sports-Injury.png) Sports Injury](https://www.premierphysicaltherapy.com/blog/tag/sports-injuries)
    - [![Work Comp](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Work-Comp.png) Work Comp](https://www.premierphysicaltherapy.com/physical-therapy-services/workers-compensation/)
    - [![Shoulder](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Shoulder.png) Shoulder](https://www.premierphysicaltherapy.com/blog/tag/shoulder-injuries)
    - [![Knee](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Knee.png) Knee](https://www.premierphysicaltherapy.com/blog/tag/knee)
    - [![Joint](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/Joint.png) Joint](https://www.premierphysicaltherapy.com/blog/tag/joint)
    - [![Back](https://www.premierphysicaltherapy.com/hubfs/Menu%20Icon/back.png) Back](https://www.premierphysicaltherapy.com/blog/tag/back-pain)
- [Contact Us](https://www.premierphysicaltherapy.com/contact-us)

<https://www.premierphysicaltherapy.com/blog/how-to-find-the-best-physical-therapy-clinic>

## [How to Find the Best Physical Therapy Clinic](https://www.premierphysicaltherapy.com/blog/how-to-find-the-best-physical-therapy-clinic)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 3 Comments](https://www.premierphysicaltherapy.com/blog/how-to-find-the-best-physical-therapy-clinic#comments-listing)

 Pain has been hanging around you a lot lately, and you’re not quite sure how to get rid of this menacing enemy. All you know is he’s got to go — right now. And that’s when you realize it’s time to seek help from the best physical therapy clinic around. 

[Read More](https://www.premierphysicaltherapy.com/blog/how-to-find-the-best-physical-therapy-clinic)

<https://www.premierphysicaltherapy.com/blog/10-benefits-of-physical-therapy-after-an-injury>

## [10 Benefits of Physical Therapy After an Injury](https://www.premierphysicaltherapy.com/blog/10-benefits-of-physical-therapy-after-an-injury)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 4 Comments](https://www.premierphysicaltherapy.com/blog/10-benefits-of-physical-therapy-after-an-injury#comments-listing)

 Have you recently gone through an injury? 

[Read More](https://www.premierphysicaltherapy.com/blog/10-benefits-of-physical-therapy-after-an-injury)

<https://www.premierphysicaltherapy.com/blog/what-to-know-about-having-a-bulging-disc>

## [What to Know About Having a Bulging Disc](https://www.premierphysicaltherapy.com/blog/what-to-know-about-having-a-bulging-disc)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Back Pain](https://www.premierphysicaltherapy.com/blog/tag/back-pain) [| 4 Comments](https://www.premierphysicaltherapy.com/blog/what-to-know-about-having-a-bulging-disc#comments-listing)

 The human body has small discs that sit between the vertebrae of the spine. Their role is to absorb shocks. When you develop a bulging disc, you can find yourself in severe pain. 

[Read More](https://www.premierphysicaltherapy.com/blog/what-to-know-about-having-a-bulging-disc)

<https://www.premierphysicaltherapy.com/blog/what-is-a-frozen-shoulder-and-how-is-it-treated>

## [What is a Frozen Shoulder and How is it Treated?](https://www.premierphysicaltherapy.com/blog/what-is-a-frozen-shoulder-and-how-is-it-treated)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Joint](https://www.premierphysicaltherapy.com/blog/tag/joint), [Shoulder Injuries](https://www.premierphysicaltherapy.com/blog/tag/shoulder-injuries) [| 1 Comment](https://www.premierphysicaltherapy.com/blog/what-is-a-frozen-shoulder-and-how-is-it-treated#comments-listing)

 Frozen shoulder, also known as adhesive capsulitis, causes pain and stiffness in the shoulder. With this condition, shoulder movements are reduced to the point where the shoulder is completely “frozen.” 

[Read More](https://www.premierphysicaltherapy.com/blog/what-is-a-frozen-shoulder-and-how-is-it-treated)

<https://www.premierphysicaltherapy.com/blog/what-are-the-symptoms-of-an-acl-tear>

## [What Are the Symptoms of an ACL Tear?](https://www.premierphysicaltherapy.com/blog/what-are-the-symptoms-of-an-acl-tear)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Sports Injuries](https://www.premierphysicaltherapy.com/blog/tag/sports-injuries), [Muscle](https://www.premierphysicaltherapy.com/blog/tag/muscle), [Knee](https://www.premierphysicaltherapy.com/blog/tag/knee) [| 0 Comments](https://www.premierphysicaltherapy.com/blog/what-are-the-symptoms-of-an-acl-tear#comments-listing)

 If you suspect you have an ACL tear, chances are that you’re absolutely correct. 

[Read More](https://www.premierphysicaltherapy.com/blog/what-are-the-symptoms-of-an-acl-tear)

<https://www.premierphysicaltherapy.com/blog/what-to-do-if-you-have-a-pinched-nerve-in-your-neck>

## [What To Do If You Have a Pinched Nerve In Your Neck](https://www.premierphysicaltherapy.com/blog/what-to-do-if-you-have-a-pinched-nerve-in-your-neck)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 3 Comments](https://www.premierphysicaltherapy.com/blog/what-to-do-if-you-have-a-pinched-nerve-in-your-neck#comments-listing)

 Do you feel like you have a pinched nerve in your neck? 

[Read More](https://www.premierphysicaltherapy.com/blog/what-to-do-if-you-have-a-pinched-nerve-in-your-neck)

<https://www.premierphysicaltherapy.com/blog/what-to-expect-after-hip-replacement-surgery>

## [What To Expect After Hip Replacement Surgery](https://www.premierphysicaltherapy.com/blog/what-to-expect-after-hip-replacement-surgery)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Joint](https://www.premierphysicaltherapy.com/blog/tag/joint) [| 0 Comments](https://www.premierphysicaltherapy.com/blog/what-to-expect-after-hip-replacement-surgery#comments-listing)

 Hip replacement surgery can sound scary, but it’s actually a very common and successful procedure. Do you know what to expect if you or someone you love has a hip replacement scheduled? 

[Read More](https://www.premierphysicaltherapy.com/blog/what-to-expect-after-hip-replacement-surgery)

<https://www.premierphysicaltherapy.com/blog/your-guide-to-car-accident-treatment-physical-therapy-for-accidents>

## [Comprehensive Guide to Physical Therapy After a Car Accident](https://www.premierphysicaltherapy.com/blog/your-guide-to-car-accident-treatment-physical-therapy-for-accidents)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Accident Injuries](https://www.premierphysicaltherapy.com/blog/tag/accident-injuries) [| 2 Comments](https://www.premierphysicaltherapy.com/blog/your-guide-to-car-accident-treatment-physical-therapy-for-accidents#comments-listing)

[Read More](https://www.premierphysicaltherapy.com/blog/your-guide-to-car-accident-treatment-physical-therapy-for-accidents)

<https://www.premierphysicaltherapy.com/blog/parkinsons-disease-walking-struggles-and-treatment-options>

## [Parkinson’s Disease: Walking Struggles and Treatment Options](https://www.premierphysicaltherapy.com/blog/parkinsons-disease-walking-struggles-and-treatment-options)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 23 Comments](https://www.premierphysicaltherapy.com/blog/parkinsons-disease-walking-struggles-and-treatment-options#comments-listing)

 If you’re one of the 60,000 Americans diagnosed with Parkinson’s or have a loved one suffering from this disease, then it’s likely you’ll want to know the treatment options available. 

[Read More](https://www.premierphysicaltherapy.com/blog/parkinsons-disease-walking-struggles-and-treatment-options)

<https://www.premierphysicaltherapy.com/blog/what-does-a-physical-therapist-do-myths-debunked>

## [What Does a Physical Therapist Do? Myths Debunked](https://www.premierphysicaltherapy.com/blog/what-does-a-physical-therapist-do-myths-debunked)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 1 Comment](https://www.premierphysicaltherapy.com/blog/what-does-a-physical-therapist-do-myths-debunked#comments-listing)

 The physical therapy profession entails a lot of different roles, however, some people mistake physical therapist with an occupational therapist. 

[Read More](https://www.premierphysicaltherapy.com/blog/what-does-a-physical-therapist-do-myths-debunked)

<https://www.premierphysicaltherapy.com/blog/advice-from-a-pt-all-about-kinesio-tape>

## [Advice from a PT: All About Kinesio Tape](https://www.premierphysicaltherapy.com/blog/advice-from-a-pt-all-about-kinesio-tape)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy), [Sports Injuries](https://www.premierphysicaltherapy.com/blog/tag/sports-injuries), [Muscle](https://www.premierphysicaltherapy.com/blog/tag/muscle), [Shoulder Injuries](https://www.premierphysicaltherapy.com/blog/tag/shoulder-injuries) [| 1 Comment](https://www.premierphysicaltherapy.com/blog/advice-from-a-pt-all-about-kinesio-tape#comments-listing)

 You know that weird tape you see on people who have sprained ankles or torn muscles? Yeah, that’s kinesio tape. It might look useless, but this tape actually is working harder than you think. Curious? You should be. After all, it can really save your back, knee, leg, or... 

[Read More](https://www.premierphysicaltherapy.com/blog/advice-from-a-pt-all-about-kinesio-tape)

<https://www.premierphysicaltherapy.com/blog/what-to-expect-during-your-first-physical-therapy-appointment>

## [What to Expect During Your First Physical Therapy Appointment](https://www.premierphysicaltherapy.com/blog/what-to-expect-during-your-first-physical-therapy-appointment)

[Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy) [| 0 Comments](https://www.premierphysicaltherapy.com/blog/what-to-expect-during-your-first-physical-therapy-appointment#comments-listing)

 Are you suffering from chronic lower back pain? Has this resulted in you having to miss a lot of work days? 

[Read More](https://www.premierphysicaltherapy.com/blog/what-to-expect-during-your-first-physical-therapy-appointment)

[Next Entries »](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy/page/2)

#### Therapy Services

- [Physical Therapy](https://www.premierphysicaltherapy.com/physical-therapy-services)
- [Neuropathy Treatment](https://www.premierphysicaltherapy.com/physical-therapy-services/neuropathy-treatment/)
- [Vestibular Rehabilitation Therapy (VRT)](https://www.premierphysicaltherapy.com/physical-therapy-services/vestibular-rehabilitation-therapy-vrt/)
- [Work Injury Therapy](https://www.premierphysicaltherapy.com/physical-therapy-services/workers-compensation/)

#### Clinic Locations

- [Chicago – Midway](https://www.premierphysicaltherapy.com/locations/midway)
- [Chicago – Ashland Ave](https://www.premierphysicaltherapy.com/locations/ashland)
- [Chicago – South Loop](https://www.premierphysicaltherapy.com/locations/south-loop)
- [Aurora](https://www.premierphysicaltherapy.com/locations-aurora)
- [Joliet](https://www.premierphysicaltherapy.com/locations/joliet)
- [Evergreen Park](https://www.premierphysicaltherapy.com/locations/evergreen-park)
- [Oak Park](https://www.premierphysicaltherapy.com/locations/oak-park-il)
- [Orland Park](https://www.premierphysicaltherapy.com/locations/orland-park)
- [Hinsdale](https://www.premierphysicaltherapy.com/locations/hinsdale)
- [Libertyville](https://www.premierphysicaltherapy.com/locations/libertyville)
- [Warrenville](https://www.premierphysicaltherapy.com/locations/naperville)
- [Roselle](https://www.premierphysicaltherapy.com/locations/roselle-il)
- [Skokie](https://www.premierphysicaltherapy.com/locations/morton-grove)
- [Munster](https://www.premierphysicaltherapy.com/locations/munster-in)
- [Chicago Heights](https://www.premierphysicaltherapy.com/locations/chicago-heights)

#### Related Reads

- [Lower Back Pain in Pregnancy](https://www.premierphysicaltherapy.com/blog/lower-back-pain-in-pregnancy)
- [The Sciatica Nerve Pain Guide](https://www.premierphysicaltherapy.com/blog/the-sciatica-nerve-pain-guide)
- [What Is Vertigo And How To Treat Dizziness](https://www.premierphysicaltherapy.com/blog/what-is-vertigo-and-how-to-treat-dizziness)
- [Physical Therapy for Multiple Sclerosis (MS)](https://www.premierphysicaltherapy.com/blog/physical-therapy-for-multiple-sclerosis-ms)
- [Guide to Tennis Elbow and Treatments](https://www.premierphysicaltherapy.com/blog/guide-to-tennis-elbow-and-treatments)

![Premier Full Logo-04-1](https://www.premierphysicaltherapy.com/hs-fs/hubfs/Premier%20Full%20Logo-04-1.png?width=150&height=150&name=Premier%20Full%20Logo-04-1.png)

## BETTER HEALTH IS OUR MISSION

EASY TO SCHEDULE. NO PRESCRIPTION NECESSARY. SAME DAY APPOINTMENTS ARE AVAILABLE.

- [CALL US](tel:630-776-8369)
- [Text us](sms://630-776-8369)
- [Physical therapy near me](https://www.premierphysicaltherapy.com/locations/)

[Book an Appointment Today!](https://www.premierphysicaltherapy.com/request-an-appointment/)

- [Locations](https://www.premierphysicaltherapy.com/locations)
- [Physical Therapy Services](https://www.premierphysicaltherapy.com/physical-therapy-services) 
    - [Physical Therapy](https://www.premierphysicaltherapy.com/physical-therapy-services)
    - [Neuropathy Treatment](https://www.premierphysicaltherapy.com/physical-therapy-services/neuropathy-treatment/) 
          - [Diabetic Neuropathy](https://www.premierphysicaltherapy.com/diabetic-neuropathy-treatment)
          - [Peripheral Neuropathy](https://www.premierphysicaltherapy.com/peripheral-neuropathy-treatment)
    - [Sports Injury](https://www.premierphysicaltherapy.com/physical-therapy-services/sports-injury/)
    - [Vestibular Rehabilitation Therapy (VRT)](https://www.premierphysicaltherapy.com/physical-therapy-services/vestibular-rehabilitation-therapy-vrt/)
    - [Work Comp](https://www.premierphysicaltherapy.com/physical-therapy-services/workers-compensation/)
- [Injury Information](https://www.premierphysicaltherapy.com/blog) 
    - [Physical Therapy](https://www.premierphysicaltherapy.com/blog/tag/physical-therapy)
    - [Back Pain](https://www.premierphysicaltherapy.com/blog/tag/back-pain)
    - [Neuropathy](https://www.premierphysicaltherapy.com/blog/tag/neuropathy)
    - [Shoulder Injuries](https://www.premierphysicaltherapy.com/blog/tag/shoulder-injuries)
    - [Joint](https://www.premierphysicaltherapy.com/blog/tag/joint)
    - [Muscle](https://www.premierphysicaltherapy.com/blog/tag/muscle)
    - [Knee](https://www.premierphysicaltherapy.com/blog/tag/knee)
    - [Sports Injuries](https://www.premierphysicaltherapy.com/blog/tag/sports-injuries)
    - [Work Injuries](https://www.premierphysicaltherapy.com/blog/tag/work-injuries)
- [Request An Appointment](https://www.premierphysicaltherapy.com/request-an-appointment)
- [Contact Us](https://www.premierphysicaltherapy.com/contact-us)

Copyright © 2024 Premier Physical Therapy, P.C. All rights reserved.