Looking for more ways to take care of yourself and the athletes in your life?

If you suspect you have an ACL tear, chances are that you’re absolutely correct.

Did you know that high school athletes account for nearly 2 million sports injuries in the U.S and over 500,000 doctor visits each year?

You know that weird tape you see on people who have sprained ankles or torn muscles? Yeah, that’s kinesio tape. It might look useless, but this tape actually is working harder than you think. Curious? You should be. After all, it can really save your back, knee, leg, or...

Groin injuries aren’t at all uncommon in active people. Whether you’re a professional athlete or the parent of an adventurous child, it’s important to understand how to spot these injuries and what to do when they occur.

The weather is finally warming up, you go through your daily routine of work, cleaning, and projects for the family home. After a productive day of physical tasks, you pick up your old racket and head to the courts to get back into the athletic shape that won you that i...